boubourien's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 728 * 43%
Fat:
 
Prot:
 
Carbs:
45.17g
 
46.25g
 
35.99g
2126*  1398
July 2024
Mon 1: 976 * 57%
Fat:
 
Prot:
 
Carbs:
48.57g
 
82.97g
 
63.64g
- -
April 2024
Sat 27: 810 * 48%
Fat:
 
Prot:
 
Carbs:
41.12g
 
38.96g
 
66.13g
1678*  868
Fri 26: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
93.31g
 
85.87g
 
52.03g
2152*  808
Thu 25: 1055 * 54%
Fat:
 
Prot:
 
Carbs:
59.14g
 
75.52g
 
69.28g
2094*  1039
Wed 24: 1369 * 70%
Fat:
 
Prot:
 
Carbs:
81.83g
 
92.76g
 
76.94g
2062*  693
Tue 23: 1508 * 77%
Fat:
 
Prot:
 
Carbs:
91.87g
 
106.07g
 
61.73g
2319*  811
September 2023
Fri 1: 1440 * 74%
Fat:
 
Prot:
 
Carbs:
94.77g
 
61.55g
 
83.23g
2126*  686
August 2023
Thu 31: 1487 * 76%
Fat:
 
Prot:
 
Carbs:
117.17g
 
73.91g
 
29.78g
2543*  1056
Wed 30: 1157 * 59%
Fat:
 
Prot:
 
Carbs:
66.74g
 
64.98g
 
72.76g
2357*  1200
Tue 29: 1194 * 61%
Fat:
 
Prot:
 
Carbs:
64.53g
 
90.80g
 
64.77g
2148*  954
Mon 28: 1143 * 59%
Fat:
 
Prot:
 
Carbs:
76.69g
 
70.98g
 
42.01g
2645*  1502
Sun 27: 1243 * 64%
Fat:
 
Prot:
 
Carbs:
91.32g
 
64.61g
 
43.74g
2580*  1337
Sat 26: 1453 * 75%
Fat:
 
Prot:
 
Carbs:
93.45g
 
73.64g
 
80.43g
2319*  866
Fri 25: 1286 * 66%
Fat:
 
Prot:
 
Carbs:
87.92g
 
79.42g
 
39.23g
2844*  1558
Thu 24: 1479 * 76%
Fat:
 
Prot:
 
Carbs:
103.63g
 
70.04g
 
69.69g
2395*  916
Wed 23: 1265 * 65%
Fat:
 
Prot:
 
Carbs:
93.58g
 
67.04g
 
39.51g
2485*  1220
Tue 22: 1465 * 75%
Fat:
 
Prot:
 
Carbs:
110.39g
 
49.97g
 
66.28g
2261*  796
Mon 21: 1426 * 73%
Fat:
 
Prot:
 
Carbs:
81.42g
 
78.68g
 
99.65g
2677*  1251
Sun 20: 225 * 12%
Fat:
 
Prot:
 
Carbs:
17.40g
 
16.80g
 
0.00g
- -
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