mustafa serbes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1020 * 57%
Fat:
 
Prot:
 
Carbs:
78.57g
 
45.14g
 
44.64g
- -
Sun 22: 896 * 50%
Fat:
 
Prot:
 
Carbs:
55.33g
 
42.39g
 
55.73g
- -
Sat 21: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
70.32g
 
170.36g
 
15.87g
- -
August 2024
Thu 22: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
62.22g
 
225.06g
 
1.02g
- -
Fri 2: 495 * 24%
Fat:
 
Prot:
 
Carbs:
32.60g
 
48.00g
 
3.20g
- -
Thu 1: 1528 * 73%
Fat:
 
Prot:
 
Carbs:
98.00g
 
147.97g
 
4.60g
- -
July 2024
Wed 31: 2194 * 104%
Fat:
 
Prot:
 
Carbs:
137.62g
 
222.30g
 
0.00g
- -
Tue 30: 1229 * 59%
Fat:
 
Prot:
 
Carbs:
71.68g
 
80.66g
 
60.17g
- -
Sat 27: 2174 * 87%
Fat:
 
Prot:
 
Carbs:
136.92g
 
209.72g
 
12.00g
- -
Sun 14: 1817 * 73%
Fat:
 
Prot:
 
Carbs:
55.11g
 
141.26g
 
171.93g
- -
June 2024
Mon 3: 2711 * 108%
Fat:
 
Prot:
 
Carbs:
83.13g
 
258.81g
 
203.74g
- -
Sun 2: 1582 * 63%
Fat:
 
Prot:
 
Carbs:
19.41g
 
174.55g
 
163.88g
- -
Sat 1: 2774 * 111%
Fat:
 
Prot:
 
Carbs:
103.22g
 
188.35g
 
266.31g
- -
May 2024
Fri 31: 2426 * 97%
Fat:
 
Prot:
 
Carbs:
94.72g
 
163.14g
 
209.91g
- -
Thu 30: 2420 * 97%
Fat:
 
Prot:
 
Carbs:
95.12g
 
177.06g
 
207.63g
- -
Wed 29: 2904 * 97%
Fat:
 
Prot:
 
Carbs:
119.00g
 
178.33g
 
279.93g
- -
Tue 28: 2695 * 135%
Fat:
 
Prot:
 
Carbs:
109.36g
 
166.69g
 
232.74g
- -
Sun 19: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
65.28g
 
186.21g
 
201.30g
- -
Sat 18: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
58.26g
 
230.90g
 
135.17g
- -
Thu 16: 2060 * 103%
Fat:
 
Prot:
 
Carbs:
69.71g
 
232.27g
 
117.81g
- -
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