DaniFre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 23: 1059 * 79%
Fat:
 
Prot:
 
Carbs:
38.31g
 
86.34g
 
96.27g
- -
Wed 22: 515 * 39%
Fat:
 
Prot:
 
Carbs:
29.42g
 
18.56g
 
47.62g
- -
Tue 21: 1055 * 79%
Fat:
 
Prot:
 
Carbs:
41.41g
 
43.42g
 
127.53g
- -
Mon 20: 1321 * 99%
Fat:
 
Prot:
 
Carbs:
60.02g
 
68.13g
 
133.73g
- -
Sun 19: 831 * 62%
Fat:
 
Prot:
 
Carbs:
47.72g
 
60.62g
 
40.93g
- -
Sat 18: 1011 * 76%
Fat:
 
Prot:
 
Carbs:
45.20g
 
50.84g
 
74.47g
- -
Fri 17: 516 * 39%
Fat:
 
Prot:
 
Carbs:
11.65g
 
43.01g
 
61.46g
- -
Thu 16: 412 * 31%
Fat:
 
Prot:
 
Carbs:
12.27g
 
31.43g
 
47.13g
- -
Wed 15: 434 * 33%
Fat:
 
Prot:
 
Carbs:
11.72g
 
40.13g
 
42.15g
- -
Tue 14: 1081 * 81%
Fat:
 
Prot:
 
Carbs:
49.68g
 
83.07g
 
77.61g
- -
Mon 13: 1316 * 99%
Fat:
 
Prot:
 
Carbs:
40.48g
 
88.93g
 
147.47g
- -
Sun 12: 1001 * 75%
Fat:
 
Prot:
 
Carbs:
35.57g
 
71.68g
 
97.12g
- -
Sat 11: 589 * 44%
Fat:
 
Prot:
 
Carbs:
14.37g
 
51.49g
 
69.09g
- -
Fri 10: 3196 * 239%
Fat:
 
Prot:
 
Carbs:
172.96g
 
43.06g
 
309.12g
- -
Thu 9: 338 * 25%
Fat:
 
Prot:
 
Carbs:
9.35g
 
38.76g
 
24.77g
- -
Wed 8: 947 * 71%
Fat:
 
Prot:
 
Carbs:
55.09g
 
89.29g
 
25.69g
- -
Tue 7: 1195 * 90%
Fat:
 
Prot:
 
Carbs:
73.25g
 
36.43g
 
77.58g
- -
Mon 6: 1363 * 102%
Fat:
 
Prot:
 
Carbs:
60.82g
 
82.14g
 
86.23g
- -
Sun 5: 509 * 38%
Fat:
 
Prot:
 
Carbs:
15.78g
 
46.89g
 
48.90g
- -
Sat 4: 1690 * 127%
Fat:
 
Prot:
 
Carbs:
54.74g
 
81.54g
 
218.86g
- -
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