elena-pervom3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1758 * 136%
Fat:
 
Prot:
 
Carbs:
49.50g
 
108.45g
 
216.69g
1639*  119
Fri 20: 1707 * 133%
Fat:
 
Prot:
 
Carbs:
47.43g
 
92.04g
 
242.60g
2918*  1211
Thu 19: 1790 * 139%
Fat:
 
Prot:
 
Carbs:
42.14g
 
45.68g
 
320.62g
3189*  1399
Wed 18: 1135 * 88%
Fat:
 
Prot:
 
Carbs:
40.00g
 
48.74g
 
165.81g
3065*  1930
Tue 17: 1647 * 128%
Fat:
 
Prot:
 
Carbs:
76.80g
 
116.73g
 
124.13g
3042*  1395
Mon 16: 1379 * 107%
Fat:
 
Prot:
 
Carbs:
84.79g
 
35.94g
 
113.06g
3112*  1733
Sun 15: 1271 * 99%
Fat:
 
Prot:
 
Carbs:
67.14g
 
75.96g
 
88.76g
2597*  1326
Sat 14: 2529 * 196%
Fat:
 
Prot:
 
Carbs:
108.38g
 
63.38g
 
321.76g
2741*  212
Fri 13: 697 * 54%
Fat:
 
Prot:
 
Carbs:
3.50g
 
16.66g
 
157.36g
2329*  1632
Thu 12: 1796 * 139%
Fat:
 
Prot:
 
Carbs:
95.60g
 
56.17g
 
172.42g
3079*  1283
Wed 11: 1601 * 124%
Fat:
 
Prot:
 
Carbs:
52.75g
 
58.65g
 
225.99g
2295*  694
Tue 10: 1806 * 140%
Fat:
 
Prot:
 
Carbs:
90.80g
 
47.20g
 
199.60g
2509*  703
Mon 9: 654 * 51%
Fat:
 
Prot:
 
Carbs:
42.70g
 
6.76g
 
63.47g
2981*  2327
Sun 8: 3238 * 251%
Fat:
 
Prot:
 
Carbs:
181.72g
 
94.95g
 
324.96g
2618*  620
Sat 7: 1425 * 111%
Fat:
 
Prot:
 
Carbs:
41.15g
 
36.38g
 
229.30g
3284*  1859
Fri 6: 982 * 76%
Fat:
 
Prot:
 
Carbs:
25.32g
 
37.48g
 
215.11g
2523*  1541
Thu 5: 1425 * 111%
Fat:
 
Prot:
 
Carbs:
78.49g
 
70.11g
 
113.71g
3130*  1705
Wed 4: - - 3029* -
Tue 3: 3257 * 253%
Fat:
 
Prot:
 
Carbs:
224.77g
 
46.50g
 
261.36g
2518*  739
Mon 2: 1360 * 106%
Fat:
 
Prot:
 
Carbs:
57.51g
 
104.45g
 
120.17g
2612*  1252
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