Rosie12123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
30.83g
 
22.84g
 
165.86g
- -
May 2020
Sat 30: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
43.36g
 
43.03g
 
178.14g
- -
Tue 26: 2159 * 108%
Fat:
 
Prot:
 
Carbs:
63.61g
 
60.12g
 
343.15g
- -
Mon 25: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
47.55g
 
26.70g
 
151.55g
- -
Thu 21: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
37.03g
 
52.43g
 
311.68g
- -
Wed 20: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
98.92g
 
49.48g
 
326.29g
- -
Tue 19: 2254 * 113%
Fat:
 
Prot:
 
Carbs:
92.47g
 
40.70g
 
322.65g
- -
Mon 18: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
88.30g
 
38.82g
 
267.65g
- -
Sun 17: 2018 * 101%
Fat:
 
Prot:
 
Carbs:
65.79g
 
42.56g
 
308.93g
- -
Sat 16: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
65.99g
 
42.97g
 
184.34g
- -
Wed 13: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
57.29g
 
41.92g
 
172.80g
- -
Sat 9: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
79.18g
 
55.38g
 
207.12g
1900*  129
Tue 5: 960 * 48%
Fat:
 
Prot:
 
Carbs:
50.28g
 
24.22g
 
105.65g
- -
Mon 4: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
79.93g
 
31.74g
 
194.00g
- -
Sun 3: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
66.08g
 
46.92g
 
314.53g
- -
Sat 2: 2257 * 103%
Fat:
 
Prot:
 
Carbs:
88.80g
 
69.20g
 
291.39g
- -
Fri 1: 2604 * 118%
Fat:
 
Prot:
 
Carbs:
95.59g
 
66.69g
 
369.17g
- -
April 2020
Thu 30: 3405 * 155%
Fat:
 
Prot:
 
Carbs:
120.78g
 
59.14g
 
514.28g
- -
Wed 29: 2255 * 102%
Fat:
 
Prot:
 
Carbs:
69.00g
 
58.89g
 
349.51g
1840*  415
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