| March 2023 |
| Fri 31: |
-
|
-
|
|
1760*
|
-
|
| Wed 29: |
-
|
-
|
|
1855*
|
-
|
| Fri 17: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
81.18g |
|
138.23g |
|
1776*
|
 490
|
| Thu 16: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
36.88g |
|
44.70g |
|
1700*
|
1193
|
| Wed 15: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
31.11g |
|
66.09g |
|
-
|
-
|
| Tue 14: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
76.94g |
|
137.79g |
|
-
|
-
|
| Sun 12: |
1670 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
113.74g |
|
202.34g |
|
-
|
-
|
| Sat 11: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
67.65g |
|
179.27g |
|
-
|
-
|
| Fri 10: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
58.89g |
|
190.75g |
|
1761*
|
339
|
| Thu 9: |
1912 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
76.40g |
|
277.63g |
|
1738*
|
 174
|
| February 2022 |
| Thu 17: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
53.72g |
|
75.38g |
|
-
|
-
|
| Wed 16: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
32.12g |
|
26.45g |
|
-
|
-
|
| Tue 15: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
88.88g |
|
129.27g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
42.25g |
|
126.90g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
842 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
48.55g |
|
45.18g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
338 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
13.63g |
|
39.32g |
|
-
|
-
|
| Thu 19: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
15.09g |
|
53.86g |
|
-
|
-
|
| September 2020 |
| Tue 15: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
65.13g |
|
105.39g |
|
-
|
-
|
| Fri 11: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
12.12g |
|
33.60g |
|
-
|
-
|
| Fri 4: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
15.53g |
|
40.25g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
472 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
22.08g |
|
38.87g |
|
-
|
-
|
| July 2020 |
| Fri 17: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
16.72g |
|
37.77g |
|
-
|
-
|
