cesinha sousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 453 * 23%
Fat:
 
Prot:
 
Carbs:
27.27g
 
27.62g
 
22.70g
- -
June 2020
Tue 23: 802 * 40%
Fat:
 
Prot:
 
Carbs:
13.94g
 
95.33g
 
67.85g
- -
Mon 22: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
67.68g
 
102.52g
 
15.97g
- -
Tue 16: 184 * 9%
Fat:
 
Prot:
 
Carbs:
10.71g
 
12.84g
 
8.26g
- -
May 2020
Sun 31: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
68.63g
 
163.99g
 
155.65g
- -
Sat 30: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
72.49g
 
194.34g
 
135.34g
- -
Fri 29: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
80.79g
 
169.37g
 
146.23g
- -
Thu 28: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
79.90g
 
170.28g
 
141.15g
- -
Wed 27: 2130 * 106%
Fat:
 
Prot:
 
Carbs:
80.05g
 
196.33g
 
186.72g
- -
Tue 26: 2184 * 109%
Fat:
 
Prot:
 
Carbs:
92.59g
 
191.42g
 
187.80g
- -
Mon 25: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
76.12g
 
190.33g
 
108.76g
- -
Fri 22: 973 * 49%
Fat:
 
Prot:
 
Carbs:
46.07g
 
73.70g
 
62.81g
- -
Thu 21: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
69.55g
 
119.31g
 
201.02g
- -
Wed 20: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
79.18g
 
133.22g
 
103.02g
- -
Tue 19: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
84.59g
 
198.88g
 
78.51g
- -
Mon 18: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
73.27g
 
181.85g
 
82.77g
- -
Fri 15: 429 * 21%
Fat:
 
Prot:
 
Carbs:
12.83g
 
39.84g
 
37.81g
- -
Thu 14: 412 * 21%
Fat:
 
Prot:
 
Carbs:
16.75g
 
21.94g
 
44.47g
- -
Wed 13: 361 * 18%
Fat:
 
Prot:
 
Carbs:
27.88g
 
25.16g
 
1.75g
- -
Tue 12: 875 * 44%
Fat:
 
Prot:
 
Carbs:
34.73g
 
77.31g
 
59.61g
- -
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