jc mb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2036 * 99%
Fat:
 
Prot:
 
Carbs:
88.43g
 
209.23g
 
96.82g
- -
Sat 21: 1985 * 97%
Fat:
 
Prot:
 
Carbs:
71.77g
 
209.87g
 
113.45g
- -
Thu 12: 844 * 41%
Fat:
 
Prot:
 
Carbs:
40.93g
 
57.98g
 
59.55g
- -
Wed 11: 2119 * 103%
Fat:
 
Prot:
 
Carbs:
90.51g
 
211.00g
 
111.52g
- -
Tue 10: 2047 * 100%
Fat:
 
Prot:
 
Carbs:
66.16g
 
175.17g
 
194.17g
- -
Mon 9: 2067 * 101%
Fat:
 
Prot:
 
Carbs:
98.54g
 
206.56g
 
85.18g
- -
Sun 8: 1967 * 101%
Fat:
 
Prot:
 
Carbs:
75.97g
 
195.73g
 
101.77g
- -
Sat 7: 1884 * 97%
Fat:
 
Prot:
 
Carbs:
56.05g
 
190.91g
 
152.10g
- -
Fri 6: 2303 * 118%
Fat:
 
Prot:
 
Carbs:
89.02g
 
212.12g
 
157.68g
- -
Thu 5: 1989 * 102%
Fat:
 
Prot:
 
Carbs:
61.47g
 
194.37g
 
165.47g
- -
Wed 4: 1986 * 102%
Fat:
 
Prot:
 
Carbs:
75.54g
 
197.63g
 
126.68g
- -
Tue 3: 2084 * 107%
Fat:
 
Prot:
 
Carbs:
88.14g
 
223.32g
 
89.40g
- -
Mon 2: 1977 * 101%
Fat:
 
Prot:
 
Carbs:
88.90g
 
186.35g
 
124.78g
- -
Sun 1: 2193 * 112%
Fat:
 
Prot:
 
Carbs:
84.55g
 
223.35g
 
113.72g
- -
August 2024
Sat 31: 2268 * 116%
Fat:
 
Prot:
 
Carbs:
99.76g
 
205.58g
 
129.76g
- -
Fri 30: 2315 * 119%
Fat:
 
Prot:
 
Carbs:
122.26g
 
166.78g
 
138.49g
- -
Thu 29: 1979 * 101%
Fat:
 
Prot:
 
Carbs:
67.74g
 
218.97g
 
115.98g
- -
Wed 28: 1951 * 100%
Fat:
 
Prot:
 
Carbs:
76.56g
 
197.87g
 
115.83g
- -
Tue 27: 1916 * 98%
Fat:
 
Prot:
 
Carbs:
69.53g
 
168.43g
 
151.65g
- -
Mon 26: 1980 * 102%
Fat:
 
Prot:
 
Carbs:
64.61g
 
202.41g
 
147.61g
- -
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