riyaname's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 385 * 37%
Fat:
 
Prot:
 
Carbs:
26.40g
 
31.30g
 
2.80g
- -
January 2024
Fri 26: 1028 * 98%
Fat:
 
Prot:
 
Carbs:
26.80g
 
49.62g
 
114.24g
- -
Thu 25: 1711 * 163%
Fat:
 
Prot:
 
Carbs:
65.86g
 
34.24g
 
151.68g
- -
Wed 24: 1753 * 167%
Fat:
 
Prot:
 
Carbs:
70.42g
 
94.97g
 
182.51g
- -
Tue 23: 1029 * 98%
Fat:
 
Prot:
 
Carbs:
22.96g
 
75.82g
 
100.65g
- -
Mon 22: 1002 * 95%
Fat:
 
Prot:
 
Carbs:
27.19g
 
60.10g
 
128.34g
- -
November 2023
Sun 19: - - 142* -
Sat 18: - - 67* -
July 2022
Sat 9: 927 * 88%
Fat:
 
Prot:
 
Carbs:
28.35g
 
36.15g
 
133.31g
- -
February 2022
Mon 21: 654 * 62%
Fat:
 
Prot:
 
Carbs:
26.14g
 
52.81g
 
51.15g
- -
October 2020
Thu 1: 916 * 87%
Fat:
 
Prot:
 
Carbs:
53.20g
 
36.18g
 
69.43g
- -
September 2020
Wed 16: 624 * 59%
Fat:
 
Prot:
 
Carbs:
6.08g
 
92.79g
 
39.41g
- -
Tue 15: 697 * 66%
Fat:
 
Prot:
 
Carbs:
18.08g
 
16.08g
 
116.50g
- -
Sun 6: 262 * 25%
Fat:
 
Prot:
 
Carbs:
0.20g
 
4.20g
 
62.00g
- -
June 2020
Wed 24: 840 * 80%
Fat:
 
Prot:
 
Carbs:
34.72g
 
25.82g
 
104.04g
- -
Tue 23: 465 * 44%
Fat:
 
Prot:
 
Carbs:
21.36g
 
6.91g
 
59.02g
- -
Mon 22: 449 * 43%
Fat:
 
Prot:
 
Carbs:
3.12g
 
36.51g
 
67.18g
- -
Sun 21: 435 * 41%
Fat:
 
Prot:
 
Carbs:
6.35g
 
39.67g
 
53.83g
- -
Wed 17: 992 * 94%
Fat:
 
Prot:
 
Carbs:
36.64g
 
46.17g
 
115.58g
- -
Tue 16: 776 * 74%
Fat:
 
Prot:
 
Carbs:
18.09g
 
37.61g
 
113.68g
- -
Sat 13: 369 * 35%
Fat:
 
Prot:
 
Carbs:
31.54g
 
13.94g
 
10.13g
- -
Fri 12: 531 * 51%
Fat:
 
Prot:
 
Carbs:
26.65g
 
18.52g
 
51.33g
- -
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