blk_beauty21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2009
Wed 22: 1167 -
Fat:
 
Prot:
 
Carbs:
34.97g
 
43.97g
 
180.21g
1873  706
February 2009
Thu 19: - - 1778 -
Wed 18: 1286 * -
Fat:
 
Prot:
 
Carbs:
43.14g
 
68.39g
 
159.68g
1778  492
Fri 13: 985 -
Fat:
 
Prot:
 
Carbs:
12.36g
 
25.32g
 
202.02g
- -
Thu 12: 1284 * -
Fat:
 
Prot:
 
Carbs:
57.16g
 
30.21g
 
169.38g
- -
Wed 11: 1337 * -
Fat:
 
Prot:
 
Carbs:
40.64g
 
39.25g
 
211.74g
- -
Tue 10: 1353 -
Fat:
 
Prot:
 
Carbs:
66.04g
 
30.91g
 
173.25g
- -
January 2009
Fri 23: 271 * -
Fat:
 
Prot:
 
Carbs:
5.01g
 
8.34g
 
48.20g
- -
Thu 22: 1571 * -
Fat:
 
Prot:
 
Carbs:
59.32g
 
44.97g
 
222.45g
1843*  272
Wed 21: 2039 * -
Fat:
 
Prot:
 
Carbs:
38.30g
 
57.86g
 
365.20g
1774*  265
Tue 20: 1623 -
Fat:
 
Prot:
 
Carbs:
24.86g
 
51.46g
 
289.58g
1774*  151
November 2008
Tue 25: 835 -
Fat:
 
Prot:
 
Carbs:
22.10g
 
18.22g
 
138.63g
- -
Mon 24: 1107 -
Fat:
 
Prot:
 
Carbs:
45.39g
 
44.78g
 
131.42g
- -
April 2008
Fri 18: 105 * -
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
1798*  1693
Thu 17: 994 -
Fat:
 
Prot:
 
Carbs:
31.43g
 
27.75g
 
158.92g
2033*  1039
March 2008
Tue 4: 877 * -
Fat:
 
Prot:
 
Carbs:
32.85g
 
40.73g
 
110.57g
2165*  1288
Mon 3: 978 * -
Fat:
 
Prot:
 
Carbs:
42.54g
 
29.18g
 
128.64g
- -
Sat 1: - - 1904* -
February 2008
Thu 28: 713 * -
Fat:
 
Prot:
 
Carbs:
10.31g
 
19.42g
 
143.72g
1701*  988
Wed 27: 1492 * -
Fat:
 
Prot:
 
Carbs:
67.06g
 
56.36g
 
184.50g
1875*  383
Mon 25: 1068 * -
Fat:
 
Prot:
 
Carbs:
50.65g
 
32.54g
 
123.36g
- -
Fri 22: 1359 * -
Fat:
 
Prot:
 
Carbs:
41.52g
 
39.69g
 
216.07g
- -
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