cmj29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 380 * 21%
Fat:
 
Prot:
 
Carbs:
7.28g
 
24.26g
 
54.25g
1641*  1261
Thu 29: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
55.83g
 
65.51g
 
93.94g
3098*  1995
Wed 28: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
58.14g
 
58.10g
 
114.11g
2797*  1608
Tue 27: 948 * 53%
Fat:
 
Prot:
 
Carbs:
58.84g
 
34.89g
 
95.28g
3098*  2150
Mon 26: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
29.41g
 
55.03g
 
160.01g
2797*  1570
Sun 25: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
84.00g
 
39.75g
 
186.90g
- -
Sat 24: 3019 * 168%
Fat:
 
Prot:
 
Carbs:
103.88g
 
65.51g
 
325.08g
1758*  1261
Fri 23: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
60.16g
 
51.55g
 
106.38g
1758*  493
Thu 22: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
45.20g
 
54.62g
 
238.76g
- -
Wed 21: 770 * 43%
Fat:
 
Prot:
 
Carbs:
36.94g
 
43.49g
 
66.70g
- -
Tue 20: 723 * 40%
Fat:
 
Prot:
 
Carbs:
35.28g
 
20.38g
 
80.71g
- -
Mon 19: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
72.12g
 
49.87g
 
110.37g
- -
Sun 18: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
93.12g
 
52.87g
 
155.37g
- -
Sat 17: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
84.07g
 
51.34g
 
149.18g
- -
Fri 16: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
92.39g
 
71.27g
 
144.15g
- -
Thu 15: 840 * 47%
Fat:
 
Prot:
 
Carbs:
22.31g
 
45.68g
 
113.92g
3309*  2469
Wed 14: 781 * 43%
Fat:
 
Prot:
 
Carbs:
16.44g
 
68.89g
 
90.81g
2882*  2101
Tue 13: 929 * 52%
Fat:
 
Prot:
 
Carbs:
29.45g
 
50.11g
 
118.93g
3309*  2380
Mon 12: 905 * 50%
Fat:
 
Prot:
 
Carbs:
29.80g
 
45.59g
 
117.79g
4940*  4035
Sun 11: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
61.21g
 
57.40g
 
145.74g
1818*  452
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