N.Lathifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 391 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
37.00g
 
32.00g
- -
January 2023
Sat 21: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.87g
 
20.13g
- -
Mon 9: 191 * 11%
Fat:
 
Prot:
 
Carbs:
3.04g
 
8.25g
 
31.52g
- -
January 2022
Mon 3: 287 * 17%
Fat:
 
Prot:
 
Carbs:
7.59g
 
9.22g
 
45.77g
- -
December 2021
Mon 27: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
37.76g
 
88.53g
 
121.16g
- -
Mon 13: 185 * 11%
Fat:
 
Prot:
 
Carbs:
3.11g
 
2.18g
 
37.34g
- -
Fri 10: 778 * 46%
Fat:
 
Prot:
 
Carbs:
20.14g
 
27.75g
 
130.34g
- -
November 2021
Sat 20: 45 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
6.00g
- -
Wed 10: 478 * 28%
Fat:
 
Prot:
 
Carbs:
7.42g
 
9.32g
 
96.80g
- -
June 2021
Tue 15: 809 * 47%
Fat:
 
Prot:
 
Carbs:
29.00g
 
42.41g
 
115.52g
- -
April 2021
Mon 26: 687 * 40%
Fat:
 
Prot:
 
Carbs:
24.70g
 
32.85g
 
82.63g
- -
Thu 15: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
62.63g
 
62.85g
 
147.16g
- -
Mon 5: 360 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
5.00g
 
44.00g
- -
March 2021
Wed 17: 1932 * 113%
Fat:
 
Prot:
 
Carbs:
50.45g
 
114.41g
 
258.49g
- -
Tue 16: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
69.07g
 
76.19g
 
218.42g
- -
Mon 15: 1544 * 90%
Fat:
 
Prot:
 
Carbs:
48.01g
 
71.60g
 
215.87g
- -
Mon 1: 2238 * 131%
Fat:
 
Prot:
 
Carbs:
108.67g
 
145.61g
 
169.86g
- -
February 2021
Fri 26: 2104 * 123%
Fat:
 
Prot:
 
Carbs:
82.25g
 
75.52g
 
270.44g
- -
Thu 25: 1857 * 109%
Fat:
 
Prot:
 
Carbs:
70.35g
 
74.38g
 
231.17g
- -
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