Anastasia Shchukina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1804 * 164%
Fat:
 
Prot:
 
Carbs:
72.72g
 
49.31g
 
235.29g
- -
Sat 21: 1396 * 127%
Fat:
 
Prot:
 
Carbs:
67.15g
 
52.79g
 
143.37g
- -
Fri 20: 1300 * 118%
Fat:
 
Prot:
 
Carbs:
55.29g
 
34.21g
 
162.38g
- -
Wed 18: 902 * 82%
Fat:
 
Prot:
 
Carbs:
49.37g
 
21.96g
 
90.11g
- -
Tue 17: 724 * 66%
Fat:
 
Prot:
 
Carbs:
37.94g
 
27.89g
 
66.93g
- -
Mon 16: 1629 * 148%
Fat:
 
Prot:
 
Carbs:
91.42g
 
51.30g
 
146.54g
- -
Sun 15: 1679 * 153%
Fat:
 
Prot:
 
Carbs:
90.57g
 
29.41g
 
184.09g
- -
Sat 14: 1222 * 111%
Fat:
 
Prot:
 
Carbs:
37.42g
 
67.10g
 
138.39g
- -
Fri 13: 984 * 89%
Fat:
 
Prot:
 
Carbs:
40.79g
 
22.38g
 
129.75g
- -
Thu 12: 974 * 89%
Fat:
 
Prot:
 
Carbs:
45.47g
 
41.94g
 
98.83g
- -
Wed 11: 1210 * 110%
Fat:
 
Prot:
 
Carbs:
70.70g
 
29.40g
 
136.25g
- -
Mon 9: 1740 * 158%
Fat:
 
Prot:
 
Carbs:
88.13g
 
37.63g
 
196.49g
- -
Sun 8: 1358 * 123%
Fat:
 
Prot:
 
Carbs:
64.68g
 
45.13g
 
148.06g
- -
Sat 7: 1692 * 154%
Fat:
 
Prot:
 
Carbs:
84.89g
 
62.07g
 
169.79g
- -
Fri 6: 1575 * 143%
Fat:
 
Prot:
 
Carbs:
75.23g
 
31.82g
 
184.95g
- -
Thu 5: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
44.56g
 
33.04g
 
126.23g
- -
Wed 4: 1463 * 133%
Fat:
 
Prot:
 
Carbs:
77.12g
 
35.93g
 
167.05g
- -
Tue 3: 48 * 4%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.04g
 
1.80g
- -
Mon 2: 1366 * 124%
Fat:
 
Prot:
 
Carbs:
78.49g
 
41.93g
 
125.20g
- -
Sun 1: 1436 * 131%
Fat:
 
Prot:
 
Carbs:
70.15g
 
31.01g
 
169.38g
- -
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