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Anastasia Shchukina's Diet Calendar - September 2024

Anastasia Shchukina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1278 Cals	(Fat: 62.30g, Protein: 37.36g, Carbs: 141.04g)
Monthly Total:	Exercise: 0 Cals		Food: 25563 Cals	(Fat: 1246.09g, Protein: 747.29g, Carbs: 2820.88g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1436* -
2 1366* -	3 48* -	4 1463* -	5 1061* -	6 1575* -	7 1692* -	8 1358* -
9 1740* -	10 - -	11 1210* -	12 974* -	13 984* -	14 1222* -	15 1679* -
16 1629* -	17 724* -	18 902* -	19 - -	20 1300* -	21 1396* -	22 1804* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30

Daily Average Calorie Info

116%

of RDI*

(1278 cal)

116% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (44%)

Protein (12%)

*Based on an RDI of 1100 calories (26 Nov 19)

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