| September 2024 |
| Mon 16: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
49.89g |
|
139.21g |
|
-
|
-
|
| Sat 14: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
27.23g |
|
163.55g |
|
-
|
-
|
| Fri 13: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
55.80g |
|
94.10g |
|
-
|
-
|
| Thu 12: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
62.46g |
|
181.62g |
|
-
|
-
|
| Wed 11: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
33.72g |
|
128.55g |
|
-
|
-
|
| Tue 10: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
55.54g |
|
90.55g |
|
-
|
-
|
| Thu 5: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
71.22g |
|
119.06g |
|
-
|
-
|
| Wed 4: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
100.87g |
|
44.68g |
|
-
|
-
|
| Mon 2: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
41.04g |
|
60.06g |
|
-
|
-
|
| Sun 1: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
27.69g |
|
1.53g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
24.67g |
|
168.38g |
|
-
|
-
|
| Thu 29: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.70g |
|
87.50g |
|
154.20g |
|
-
|
-
|
| Wed 28: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.55g |
|
72.53g |
|
167.42g |
|
-
|
-
|
| Tue 27: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
10.34g |
|
48.75g |
|
-
|
-
|
| Sat 24: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
10.75g |
|
42.31g |
|
-
|
-
|
| Fri 23: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
61.42g |
|
132.25g |
|
-
|
-
|
| Thu 22: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
67.78g |
|
145.39g |
|
-
|
-
|
| Tue 20: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
53.60g |
|
125.99g |
|
-
|
-
|
| Mon 19: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
65.48g |
|
151.96g |
|
-
|
-
|
| Fri 16: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
10.40g |
|
14.00g |
|
-
|
-
|
