rararaudha53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1673 * 120%
Fat:
 
Prot:
 
Carbs:
63.27g
 
70.30g
 
202.65g
- -
Tue 24: 1598 * 114%
Fat:
 
Prot:
 
Carbs:
42.94g
 
95.42g
 
209.79g
- -
Mon 23: 1925 * 138%
Fat:
 
Prot:
 
Carbs:
77.61g
 
80.90g
 
226.92g
- -
Sun 22: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
22.73g
 
58.16g
 
224.24g
- -
Sat 21: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
62.91g
 
87.57g
 
172.91g
- -
Fri 20: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
51.34g
 
100.66g
 
211.60g
- -
Thu 19: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
43.55g
 
83.30g
 
187.16g
- -
Wed 18: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
62.19g
 
74.48g
 
150.16g
- -
Tue 17: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
39.85g
 
72.45g
 
200.52g
- -
Mon 16: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
54.56g
 
94.17g
 
186.83g
- -
Sun 15: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
48.81g
 
95.44g
 
166.72g
- -
Thu 5: 1934 * 138%
Fat:
 
Prot:
 
Carbs:
75.03g
 
76.21g
 
237.53g
- -
Wed 4: 2127 * 152%
Fat:
 
Prot:
 
Carbs:
107.52g
 
77.24g
 
298.27g
- -
Tue 3: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
103.12g
 
51.53g
 
237.22g
- -
Mon 2: 1811 * 129%
Fat:
 
Prot:
 
Carbs:
114.36g
 
41.30g
 
289.13g
- -
Sun 1: 1989 * 142%
Fat:
 
Prot:
 
Carbs:
92.64g
 
82.09g
 
245.64g
- -
August 2024
Sat 31: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
43.81g
 
41.33g
 
256.56g
- -
Fri 30: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
47.30g
 
67.67g
 
205.72g
- -
Thu 29: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
56.25g
 
61.15g
 
209.48g
- -
Wed 28: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
58.38g
 
56.50g
 
210.93g
- -
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