AlyonushkaAlyonka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 534 * 31%
Fat:
 
Prot:
 
Carbs:
11.12g
 
37.96g
 
68.08g
- -
Sat 10: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
60.47g
 
74.93g
 
147.61g
- -
Sat 3: 605 * 36%
Fat:
 
Prot:
 
Carbs:
17.06g
 
18.50g
 
94.25g
- -
Fri 2: 2467 * 145%
Fat:
 
Prot:
 
Carbs:
140.21g
 
58.44g
 
250.93g
- -
Thu 1: 2118 * 125%
Fat:
 
Prot:
 
Carbs:
128.70g
 
53.23g
 
192.64g
- -
July 2024
Wed 31: 2078 * 122%
Fat:
 
Prot:
 
Carbs:
115.00g
 
64.86g
 
195.52g
- -
June 2024
Sun 30: 759 * 45%
Fat:
 
Prot:
 
Carbs:
24.40g
 
32.93g
 
103.10g
- -
Sat 29: 113 * 7%
Fat:
 
Prot:
 
Carbs:
2.63g
 
3.37g
 
18.93g
- -
Wed 26: 2761 * 162%
Fat:
 
Prot:
 
Carbs:
135.08g
 
112.40g
 
284.35g
- -
Tue 25: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
84.53g
 
98.45g
 
124.02g
- -
Mon 24: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
64.24g
 
96.97g
 
148.00g
- -
Sun 23: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
55.15g
 
79.75g
 
220.48g
- -
Sat 22: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
97.10g
 
102.08g
 
181.64g
- -
Fri 21: 2506 * 147%
Fat:
 
Prot:
 
Carbs:
117.96g
 
133.87g
 
223.24g
- -
Thu 20: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
59.40g
 
90.50g
 
204.20g
- -
Wed 19: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
74.50g
 
91.20g
 
150.81g
- -
Tue 18: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
78.69g
 
71.16g
 
222.25g
- -
Mon 17: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
85.26g
 
108.30g
 
163.07g
- -
Sun 16: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
68.62g
 
70.35g
 
121.78g
- -
Sat 15: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
46.63g
 
67.73g
 
191.83g
- -
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