ninanofoco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 238 * 15%
Fat:
 
Prot:
 
Carbs:
17.95g
 
14.52g
 
0.68g
- -
Sun 9: 332 * 21%
Fat:
 
Prot:
 
Carbs:
24.35g
 
19.60g
 
7.15g
- -
Sat 8: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
61.17g
 
75.16g
 
90.95g
- -
Fri 7: 1947 * 122%
Fat:
 
Prot:
 
Carbs:
98.32g
 
123.45g
 
143.54g
- -
Thu 6: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
110.98g
 
76.97g
 
70.57g
- -
Wed 5: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
102.71g
 
100.81g
 
20.98g
- -
Tue 4: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
59.32g
 
118.40g
 
78.90g
- -
Mon 3: 214 * 13%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
4.32g
- -
July 2020
Thu 30: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
90.25g
 
73.75g
 
69.59g
- -
Wed 29: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
75.13g
 
115.80g
 
15.32g
- -
Tue 28: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
81.38g
 
73.36g
 
93.71g
- -
Mon 27: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
86.54g
 
111.91g
 
43.92g
- -
Sun 26: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
81.86g
 
130.61g
 
49.34g
- -
Sat 25: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
86.02g
 
64.15g
 
29.57g
- -
Fri 24: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
119.00g
 
125.62g
 
52.61g
- -
Thu 23: 976 * 61%
Fat:
 
Prot:
 
Carbs:
47.90g
 
58.07g
 
77.87g
- -
Wed 22: 2590 * 162%
Fat:
 
Prot:
 
Carbs:
188.92g
 
118.32g
 
96.82g
- -
Tue 21: 2043 * 128%
Fat:
 
Prot:
 
Carbs:
157.27g
 
92.01g
 
65.38g
- -
Mon 20: 2243 * 140%
Fat:
 
Prot:
 
Carbs:
171.26g
 
135.78g
 
45.90g
- -
Sun 19: 1867 * 117%
Fat:
 
Prot:
 
Carbs:
118.11g
 
112.49g
 
89.69g
- -
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