SigitShindu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1267 * 83%
Fat:
 
Prot:
 
Carbs:
36.77g
 
94.95g
 
146.14g
- -
Tue 24: 1519 * 100%
Fat:
 
Prot:
 
Carbs:
62.90g
 
79.85g
 
169.41g
- -
Mon 23: 1193 * 79%
Fat:
 
Prot:
 
Carbs:
61.04g
 
75.03g
 
91.10g
- -
Sun 22: 923 * 61%
Fat:
 
Prot:
 
Carbs:
37.37g
 
64.64g
 
92.03g
- -
Sat 21: 902 * 59%
Fat:
 
Prot:
 
Carbs:
48.70g
 
50.17g
 
71.80g
- -
Fri 20: 2090 * 138%
Fat:
 
Prot:
 
Carbs:
84.38g
 
112.43g
 
224.25g
- -
Thu 19: 1287 * 85%
Fat:
 
Prot:
 
Carbs:
49.12g
 
66.18g
 
144.24g
- -
Wed 18: 1489 * 98%
Fat:
 
Prot:
 
Carbs:
71.54g
 
74.06g
 
153.87g
- -
Tue 17: 1350 * 89%
Fat:
 
Prot:
 
Carbs:
64.94g
 
67.08g
 
136.22g
- -
Mon 16: 1213 * 80%
Fat:
 
Prot:
 
Carbs:
35.58g
 
68.69g
 
166.25g
- -
Sun 15: 1830 * 120%
Fat:
 
Prot:
 
Carbs:
85.63g
 
99.26g
 
163.27g
- -
Sat 14: 1136 * 75%
Fat:
 
Prot:
 
Carbs:
37.42g
 
84.09g
 
108.11g
- -
Wed 11: 1931 * 127%
Fat:
 
Prot:
 
Carbs:
63.73g
 
152.40g
 
187.73g
- -
Tue 10: 988 * 65%
Fat:
 
Prot:
 
Carbs:
39.46g
 
55.39g
 
112.21g
- -
Mon 9: 1468 * 97%
Fat:
 
Prot:
 
Carbs:
58.61g
 
63.22g
 
175.16g
- -
Sun 8: 1584 * 104%
Fat:
 
Prot:
 
Carbs:
54.28g
 
56.41g
 
225.47g
- -
Sat 7: 1575 * 104%
Fat:
 
Prot:
 
Carbs:
64.62g
 
75.85g
 
182.62g
- -
Fri 6: 1467 * 97%
Fat:
 
Prot:
 
Carbs:
54.75g
 
62.38g
 
147.29g
- -
Thu 5: 1461 * 96%
Fat:
 
Prot:
 
Carbs:
40.89g
 
158.94g
 
111.46g
- -
Wed 4: 1500 * 99%
Fat:
 
Prot:
 
Carbs:
55.87g
 
62.07g
 
197.02g
- -
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