| December 2019 |
| Sat 14: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
56.07g |
|
78.85g |
|
-
|
-
|
| Fri 13: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
12.82g |
|
116.01g |
|
-
|
-
|
| Thu 12: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
42.16g |
|
230.67g |
|
-
|
-
|
| Wed 11: |
1992 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
48.29g |
|
281.28g |
|
-
|
-
|
| Tue 10: |
1927 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
94.51g |
|
212.31g |
|
1410*
|
 517
|
| Mon 9: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
45.29g |
|
250.21g |
|
1410*
|
219
|
| Sun 8: |
2005 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
49.56g |
|
294.86g |
|
1410*
|
595
|
| Sat 7: |
2337 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
69.35g |
|
317.19g |
|
1410*
|
927
|
| Fri 6: |
2249 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
108.87g |
|
74.68g |
|
185.59g |
|
1403*
|
846
|
| Thu 5: |
1505 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
46.37g |
|
199.59g |
|
1403*
|
102
|
| Wed 4: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
27.87g |
|
171.77g |
|
1403*
|
 259
|
| Tue 3: |
1038 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
30.98g |
|
125.15g |
|
1403*
|
365
|
| Mon 2: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
26.10g |
|
138.70g |
|
1403*
|
287
|
| Sun 1: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
47.63g |
|
190.13g |
|
1403*
|
116
|
| November 2019 |
| Sat 30: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
48.36g |
|
149.75g |
|
1464*
|
43
|
| Fri 29: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
30.74g |
|
102.99g |
|
-
|
-
|
| Thu 28: |
1189 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
45.59g |
|
90.87g |
|
-
|
-
|
| Wed 27: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
30.42g |
|
209.29g |
|
-
|
-
|
| Tue 26: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
41.25g |
|
113.30g |
|
-
|
-
|
| Mon 25: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
10.51g |
|
119.28g |
|
-
|
-
|
