| December 2020 |
| Sun 20: |
30 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.00g |
|
4.00g |
|
-
|
-
|
| Sat 19: |
312 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
22.02g |
|
28.57g |
|
-
|
-
|
| Fri 18: |
173 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
7.30g |
|
29.95g |
|
-
|
-
|
| Thu 17: |
535 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
27.36g |
|
84.83g |
|
-
|
-
|
| Wed 16: |
632 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
34.16g |
|
61.74g |
|
-
|
-
|
| October 2020 |
| Sun 4: |
354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
12.42g |
|
57.24g |
|
-
|
-
|
| Fri 2: |
207 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
7.72g |
|
15.06g |
|
1649*
|
 1442
|
| Thu 1: |
408 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
13.99g |
|
57.31g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
230 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
15.59g |
|
31.19g |
|
1623*
|
1393
|
| Mon 28: |
541 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
29.78g |
|
69.74g |
|
-
|
-
|
| Sat 26: |
425 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
23.12g |
|
65.53g |
|
-
|
-
|
| Fri 18: |
434 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
21.34g |
|
41.62g |
|
-
|
-
|
| Thu 17: |
382 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
23.74g |
|
54.43g |
|
-
|
-
|
| Tue 15: |
383 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
32.06g |
|
40.10g |
|
-
|
-
|
| Mon 14: |
198 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
13.97g |
|
28.81g |
|
-
|
-
|
| Sun 13: |
397 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
40.64g |
|
28.24g |
|
-
|
-
|
| Sat 12: |
252 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
23.10g |
|
19.85g |
|
-
|
-
|
| Fri 11: |
707 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
14.58g |
|
162.70g |
|
-
|
-
|
| Thu 10: |
251 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
4.71g |
|
61.72g |
|
-
|
-
|
| Wed 9: |
314 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
13.27g |
|
39.38g |
|
-
|
-
|
