Dziubinski242's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1129 75%
Fat:
 
Prot:
 
Carbs:
58.25g
 
46.44g
 
84.83g
2889  1760
Fri 20: 1073 72%
Fat:
 
Prot:
 
Carbs:
56.12g
 
39.95g
 
106.74g
2889  1816
Thu 19: 1471 98%
Fat:
 
Prot:
 
Carbs:
60.70g
 
49.19g
 
175.52g
2889  1418
Wed 18: 1458 97%
Fat:
 
Prot:
 
Carbs:
64.55g
 
40.86g
 
87.60g
2889  1431
Tue 17: 1481 99%
Fat:
 
Prot:
 
Carbs:
84.59g
 
53.81g
 
119.97g
2889  1408
Mon 16: 1414 94%
Fat:
 
Prot:
 
Carbs:
71.95g
 
59.05g
 
126.05g
2889  1475
Sun 15: 1218 81%
Fat:
 
Prot:
 
Carbs:
47.01g
 
30.48g
 
77.40g
2889  1671
Sat 14: 1434 96%
Fat:
 
Prot:
 
Carbs:
74.01g
 
48.20g
 
144.55g
2889  1455
Fri 13: 1439 96%
Fat:
 
Prot:
 
Carbs:
51.90g
 
43.88g
 
174.27g
2889  1450
Thu 12: 1656 110%
Fat:
 
Prot:
 
Carbs:
71.90g
 
51.63g
 
198.32g
2889  1233
Wed 11: 1510 101%
Fat:
 
Prot:
 
Carbs:
61.27g
 
60.08g
 
181.09g
2889  1379
Tue 10: 1477 98%
Fat:
 
Prot:
 
Carbs:
73.84g
 
49.47g
 
158.69g
2889  1412
Mon 9: 1396 93%
Fat:
 
Prot:
 
Carbs:
56.61g
 
45.59g
 
171.54g
2889  1493
Sun 8: - - 2889 -
Fri 6: 955 64%
Fat:
 
Prot:
 
Carbs:
48.37g
 
29.32g
 
96.72g
2889  1934
Thu 5: 1496 100%
Fat:
 
Prot:
 
Carbs:
66.42g
 
41.32g
 
178.45g
2889  1393
Wed 4: 1548 103%
Fat:
 
Prot:
 
Carbs:
64.27g
 
47.55g
 
167.42g
2889  1341
Tue 3: 1507 100%
Fat:
 
Prot:
 
Carbs:
74.19g
 
59.51g
 
143.81g
2889  1382
Mon 2: 1436 96%
Fat:
 
Prot:
 
Carbs:
60.51g
 
54.92g
 
145.71g
2889  1453
Sun 1: 1410 94%
Fat:
 
Prot:
 
Carbs:
30.47g
 
17.14g
 
102.18g
2889  1479
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