| Daily Average: |
Exercise: 2889 Cals |
|
Food: 1399 Cals |
(Fat: 62.17g, Protein: 45.72g, Carbs: 139.37g) |
| Monthly Total: |
Exercise: 57780 Cals |
|
Food: 26577 Cals |
(Fat: 1181.29g, Protein: 868.67g, Carbs: 2648.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1479 |
|
2
|
Net -1453 |
|
3
|
Net -1382 |
|
4
|
Net -1341 |
|
5
|
Net -1393 |
|
6
|
Net -1934 |
|
7
|
8
|
9
|
Net -1493 |
|
10
|
Net -1412 |
|
11
|
Net -1379 |
|
12
|
Net -1233 |
|
13
|
Net -1450 |
|
14
|
Net -1455 |
|
15
|
Net -1671 |
|
16
|
Net -1475 |
|
17
|
Net -1408 |
|
18
|
Net -1431 |
|
19
|
Net -1418 |
|
20
|
Net -1816 |
|
21
|
Net -1691 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (43%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (21 Apr 23)
|
