| November 2022 |
| Thu 3: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
50.34g |
|
1.56g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
1216 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
142.77g |
|
48.23g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
938 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
83.53g |
|
54.63g |
|
-
|
-
|
| April 2022 |
| Mon 11: |
1162 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
104.30g |
|
45.37g |
|
-
|
-
|
| Wed 6: |
1361 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
109.13g |
|
35.51g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1399 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
124.82g |
|
35.77g |
|
-
|
-
|
| Wed 30: |
792 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
55.59g |
|
23.38g |
|
-
|
-
|
| Tue 29: |
1281 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
133.88g |
|
44.19g |
|
-
|
-
|
| Mon 28: |
1562 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
182.30g |
|
55.66g |
|
-
|
-
|
| Sat 26: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
33.36g |
|
9.91g |
|
-
|
-
|
| Fri 25: |
1110 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
114.77g |
|
48.85g |
|
-
|
-
|
| Thu 24: |
1458 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
170.85g |
|
56.44g |
|
-
|
-
|
| Mon 7: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
12.50g |
|
20.59g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
11.57g |
|
0.71g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
1154 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
106.96g |
|
84.96g |
|
-
|
-
|
| Sun 9: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
7.41g |
|
66.54g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1381 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
114.37g |
|
149.53g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
1231 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
117.20g |
|
113.29g |
|
-
|
-
|
| Thu 8: |
1162 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
93.24g |
|
89.42g |
|
-
|
-
|
| Tue 6: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
10.98g |
|
24.10g |
|
-
|
-
|
