Olya_laaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 471 * 28%
Fat:
 
Prot:
 
Carbs:
34.47g
 
14.42g
 
26.43g
- -
Mon 11: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
95.90g
 
67.40g
 
133.91g
- -
Sun 10: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
63.49g
 
68.49g
 
213.50g
- -
Sat 9: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
68.53g
 
43.35g
 
217.86g
- -
August 2023
Fri 4: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
59.76g
 
39.63g
 
160.29g
- -
Thu 3: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
88.85g
 
83.82g
 
209.37g
- -
Wed 2: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
101.71g
 
70.37g
 
226.89g
- -
Tue 1: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
72.17g
 
95.42g
 
191.64g
- -
July 2023
Mon 31: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
69.10g
 
100.05g
 
188.20g
- -
Sun 30: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
75.41g
 
72.96g
 
186.19g
- -
Sat 29: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
46.84g
 
54.23g
 
283.77g
- -
Fri 28: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
42.25g
 
74.70g
 
243.80g
- -
Thu 27: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
77.99g
 
87.24g
 
137.83g
- -
Wed 26: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
77.43g
 
101.77g
 
130.74g
- -
June 2023
Sat 17: 666 * 37%
Fat:
 
Prot:
 
Carbs:
24.37g
 
40.36g
 
73.14g
- -
May 2023
Mon 15: 671 * 34%
Fat:
 
Prot:
 
Carbs:
33.60g
 
44.85g
 
46.85g
- -
Sun 14: 2557 * 128%
Fat:
 
Prot:
 
Carbs:
144.07g
 
116.04g
 
197.15g
- -
Sat 13: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
105.65g
 
82.47g
 
140.19g
- -
February 2023
Tue 28: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
28.25g
 
47.68g
 
170.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.