| March 2022 |
| Sat 12: |
2900 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
62.90g |
|
490.84g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
80.34g |
|
96.47g |
|
-
|
-
|
| Sun 16: |
1113 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
57.09g |
|
123.40g |
|
-
|
-
|
| Sat 15: |
913 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
34.24g |
|
107.14g |
|
-
|
-
|
| Fri 14: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
57.99g |
|
215.27g |
|
-
|
-
|
| Thu 13: |
2095 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.32g |
|
68.36g |
|
246.96g |
|
-
|
-
|
| Wed 12: |
2405 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
119.51g |
|
84.29g |
|
238.21g |
|
-
|
-
|
| Tue 11: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
53.89g |
|
171.21g |
|
-
|
-
|
| Mon 10: |
2099 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
97.70g |
|
88.99g |
|
208.63g |
|
-
|
-
|
| Sun 9: |
1516 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.90g |
|
76.71g |
|
114.49g |
|
-
|
-
|
| Sat 8: |
1643 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.56g |
|
57.65g |
|
137.19g |
|
-
|
-
|
| Fri 7: |
1856 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
105.15g |
|
200.57g |
|
-
|
-
|
| Thu 6: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
58.57g |
|
128.47g |
|
-
|
-
|
| Wed 5: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
67.50g |
|
153.18g |
|
-
|
-
|
| Tue 4: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
62.00g |
|
222.57g |
|
-
|
-
|
| Mon 3: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
73.75g |
|
137.24g |
|
-
|
-
|
| Sun 2: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
81.22g |
|
135.72g |
|
-
|
-
|
| Sat 1: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
67.05g |
|
164.59g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1913 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
466.16g |
|
103.82g |
|
179.95g |
|
-
|
-
|
| Thu 30: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
63.45g |
|
180.77g |
|
-
|
-
|
