mjhameha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 1318 * 115%
Fat:
 
Prot:
 
Carbs:
23.78g
 
125.56g
 
149.07g
- -
January 2020
Mon 20: 1142 * 99%
Fat:
 
Prot:
 
Carbs:
17.48g
 
113.70g
 
130.82g
- -
Sat 11: 43 * 4%
Fat:
 
Prot:
 
Carbs:
2.10g
 
3.60g
 
2.40g
- -
December 2019
Wed 4: 995 * 87%
Fat:
 
Prot:
 
Carbs:
18.64g
 
113.16g
 
95.54g
1688*  693
November 2019
Sat 30: 608 * 53%
Fat:
 
Prot:
 
Carbs:
15.17g
 
60.03g
 
56.66g
- -
Fri 29: 910 * 79%
Fat:
 
Prot:
 
Carbs:
19.25g
 
104.15g
 
80.31g
1684*  774
Thu 28: 1273 * 111%
Fat:
 
Prot:
 
Carbs:
28.09g
 
110.13g
 
149.14g
1814*  541
Wed 27: 1062 * 92%
Fat:
 
Prot:
 
Carbs:
20.87g
 
111.46g
 
106.91g
1749*  687
Tue 26: 1141 * 99%
Fat:
 
Prot:
 
Carbs:
34.00g
 
110.73g
 
101.10g
1749*  608
Mon 25: 1099 * 96%
Fat:
 
Prot:
 
Carbs:
27.38g
 
106.70g
 
108.56g
1762*  663
Sat 23: 846 * 74%
Fat:
 
Prot:
 
Carbs:
30.22g
 
93.60g
 
50.53g
1318*  472
Fri 22: 1063 * 92%
Fat:
 
Prot:
 
Carbs:
18.80g
 
108.79g
 
117.61g
1703*  640
Thu 21: 1279 * 111%
Fat:
 
Prot:
 
Carbs:
45.81g
 
108.86g
 
110.96g
1703*  424
Wed 20: 1108 * 96%
Fat:
 
Prot:
 
Carbs:
15.20g
 
116.02g
 
131.51g
2004*  896
Tue 19: 1134 * 77%
Fat:
 
Prot:
 
Carbs:
24.48g
 
119.36g
 
112.81g
1848*  714
Mon 18: 1246 * 85%
Fat:
 
Prot:
 
Carbs:
23.72g
 
110.44g
 
152.01g
- -
Sun 17: 2149 * 147%
Fat:
 
Prot:
 
Carbs:
113.36g
 
124.07g
 
154.30g
1772*  377
Sat 16: 1470 * 100%
Fat:
 
Prot:
 
Carbs:
52.56g
 
101.01g
 
151.37g
2000*  530
Fri 15: 1162 * 79%
Fat:
 
Prot:
 
Carbs:
33.18g
 
117.90g
 
101.10g
1782*  620
Thu 14: 1911 * 130%
Fat:
 
Prot:
 
Carbs:
80.65g
 
134.75g
 
163.20g
1795*  116
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