fitrindah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 645 * 38%
Fat:
 
Prot:
 
Carbs:
31.75g
 
18.00g
 
70.01g
- -
Sat 4: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
34.91g
 
79.27g
 
101.97g
- -
May 2022
Tue 31: 655 * 39%
Fat:
 
Prot:
 
Carbs:
24.89g
 
48.97g
 
60.01g
- -
Sun 29: 728 * 43%
Fat:
 
Prot:
 
Carbs:
27.49g
 
38.35g
 
93.91g
- -
Sat 28: 736 * 43%
Fat:
 
Prot:
 
Carbs:
26.36g
 
56.79g
 
68.70g
2617*  1881
December 2020
Mon 7: 461 * 27%
Fat:
 
Prot:
 
Carbs:
11.90g
 
22.68g
 
63.95g
- -
November 2020
Mon 30: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
38.16g
 
44.44g
 
138.22g
- -
Sun 29: 171 * 10%
Fat:
 
Prot:
 
Carbs:
4.07g
 
1.50g
 
32.49g
- -
Sat 28: 357 * 21%
Fat:
 
Prot:
 
Carbs:
5.70g
 
13.81g
 
60.13g
- -
Wed 25: 830 * 49%
Fat:
 
Prot:
 
Carbs:
36.67g
 
57.25g
 
65.19g
- -
Tue 24: 334 * 20%
Fat:
 
Prot:
 
Carbs:
6.45g
 
21.44g
 
45.84g
- -
Mon 23: 774 * 46%
Fat:
 
Prot:
 
Carbs:
20.33g
 
35.56g
 
112.11g
- -
Sun 22: 355 * 21%
Fat:
 
Prot:
 
Carbs:
6.88g
 
19.85g
 
51.46g
- -
Sat 21: 690 * 41%
Fat:
 
Prot:
 
Carbs:
22.04g
 
57.74g
 
59.83g
- -
Fri 20: 622 * 37%
Fat:
 
Prot:
 
Carbs:
32.09g
 
36.87g
 
46.40g
- -
Thu 19: 486 * 29%
Fat:
 
Prot:
 
Carbs:
17.59g
 
29.46g
 
51.80g
- -
Wed 18: 925 * 54%
Fat:
 
Prot:
 
Carbs:
49.66g
 
51.69g
 
68.50g
- -
Tue 17: 708 * 42%
Fat:
 
Prot:
 
Carbs:
29.95g
 
59.12g
 
49.52g
- -
Mon 16: 810 * 48%
Fat:
 
Prot:
 
Carbs:
44.49g
 
52.13g
 
49.57g
- -
January 2020
Tue 7: 601 * 35%
Fat:
 
Prot:
 
Carbs:
22.20g
 
26.02g
 
75.23g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.