alikarakuzu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 547 * 13%
Fat:
 
Prot:
 
Carbs:
20.51g
 
26.80g
 
59.53g
- -
March 2024
Sun 31: 1245 * 30%
Fat:
 
Prot:
 
Carbs:
45.75g
 
58.99g
 
146.27g
- -
Tue 26: 1498 * 37%
Fat:
 
Prot:
 
Carbs:
43.67g
 
29.14g
 
249.69g
- -
Mon 25: 1456 * 36%
Fat:
 
Prot:
 
Carbs:
43.27g
 
59.74g
 
202.76g
- -
April 2022
Tue 26: 2025 * 49%
Fat:
 
Prot:
 
Carbs:
116.18g
 
108.70g
 
132.47g
- -
Sun 24: 1884 * 46%
Fat:
 
Prot:
 
Carbs:
80.14g
 
90.42g
 
198.77g
- -
October 2020
Mon 5: 3296 * 80%
Fat:
 
Prot:
 
Carbs:
148.88g
 
108.53g
 
370.12g
- -
March 2020
Tue 31: 775 * 19%
Fat:
 
Prot:
 
Carbs:
23.93g
 
34.96g
 
102.22g
- -
Wed 11: 1638 * 40%
Fat:
 
Prot:
 
Carbs:
83.78g
 
82.72g
 
140.74g
- -
December 2019
Tue 17: 2046 * 50%
Fat:
 
Prot:
 
Carbs:
56.70g
 
62.47g
 
321.66g
- -
Mon 16: 2945 * 72%
Fat:
 
Prot:
 
Carbs:
82.51g
 
128.53g
 
413.54g
- -
Fri 13: 2049 * 50%
Fat:
 
Prot:
 
Carbs:
79.20g
 
77.67g
 
258.79g
- -
Thu 12: 2686 * 66%
Fat:
 
Prot:
 
Carbs:
83.62g
 
82.21g
 
402.79g
- -
Wed 11: 3386 * 83%
Fat:
 
Prot:
 
Carbs:
135.17g
 
128.88g
 
416.33g
- -
Sun 8: 3906 * 95%
Fat:
 
Prot:
 
Carbs:
107.49g
 
153.69g
 
587.97g
- -
Sat 7: 2724 * 66%
Fat:
 
Prot:
 
Carbs:
83.06g
 
113.91g
 
377.46g
- -
Fri 6: 2741 * 67%
Fat:
 
Prot:
 
Carbs:
73.12g
 
116.68g
 
410.09g
- -
Thu 5: 2325 * 57%
Fat:
 
Prot:
 
Carbs:
88.66g
 
129.98g
 
251.33g
- -
Wed 4: 2231 * 54%
Fat:
 
Prot:
 
Carbs:
68.14g
 
62.49g
 
343.46g
- -
November 2019
Sat 30: 3923 * 96%
Fat:
 
Prot:
 
Carbs:
149.69g
 
185.59g
 
479.20g
- -
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