kasb76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 18: 218 * 16%
Fat:
 
Prot:
 
Carbs:
9.20g
 
3.50g
 
28.95g
- -
Thu 7: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
45.98g
 
192.28g
 
128.29g
2079*  348
June 2022
Sun 26: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
19.65g
 
150.20g
 
103.95g
- -
Thu 23: 509 * 36%
Fat:
 
Prot:
 
Carbs:
15.90g
 
37.35g
 
49.91g
- -
Tue 21: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
70.42g
 
90.85g
 
130.36g
- -
May 2022
Mon 23: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
62.43g
 
115.65g
 
99.34g
- -
Sat 21: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
73.89g
 
106.93g
 
102.18g
- -
Thu 19: 829 * 59%
Fat:
 
Prot:
 
Carbs:
36.20g
 
45.27g
 
80.78g
- -
February 2021
Thu 25: 4800 * 343%
Fat:
 
Prot:
 
Carbs:
215.72g
 
208.22g
 
294.72g
- -
Thu 18: 895 * 64%
Fat:
 
Prot:
 
Carbs:
31.27g
 
69.83g
 
91.84g
- -
Tue 16: 591 * 42%
Fat:
 
Prot:
 
Carbs:
8.86g
 
62.25g
 
70.31g
- -
December 2020
Wed 16: 2796 * 200%
Fat:
 
Prot:
 
Carbs:
201.20g
 
107.05g
 
155.39g
- -
June 2020
Sun 7: 657 * 47%
Fat:
 
Prot:
 
Carbs:
38.25g
 
44.68g
 
33.37g
- -
Sat 6: 333 * 24%
Fat:
 
Prot:
 
Carbs:
2.02g
 
41.13g
 
37.49g
- -
Thu 4: 275 * 20%
Fat:
 
Prot:
 
Carbs:
3.10g
 
57.72g
 
0.00g
- -
Mon 1: 127 * 9%
Fat:
 
Prot:
 
Carbs:
1.48g
 
24.61g
 
3.20g
- -
May 2020
Tue 26: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
66.45g
 
91.95g
 
47.67g
- -
Mon 25: 580 * 41%
Fat:
 
Prot:
 
Carbs:
39.20g
 
45.08g
 
10.27g
- -
Sun 24: 395 * 28%
Fat:
 
Prot:
 
Carbs:
14.61g
 
42.42g
 
23.40g
- -
Tue 19: 571 * 41%
Fat:
 
Prot:
 
Carbs:
8.93g
 
91.24g
 
26.61g
- -
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