liaa24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
75.65g
 
29.82g
 
132.40g
- -
Tue 23: 440 * 44%
Fat:
 
Prot:
 
Carbs:
9.43g
 
39.79g
 
51.32g
1379*  939
Fri 19: - - 5807* -
Thu 18: - - 951* -
Wed 17: - - 485* -
Tue 16: - - 726* -
Mon 15: - - 721* -
Sun 14: - - 846* -
Sat 13: - - 800* -
Fri 12: - - 733* -
Thu 11: - - 1326* -
Tue 9: - - 2400* -
Mon 8: - - 845* -
Sun 7: - - 1346* -
Fri 5: - - 2903* -
Thu 4: - - 1018* -
Wed 3: - - 730* -
Tue 2: - - 849* -
Mon 1: - - 727* -
December 2023
Sun 31: - - 852* -
Sat 30: - - 602* -
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