| November 2019 |
| Sun 10: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
11.92g |
|
43.20g |
|
-
|
-
|
| Sat 9: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
64.16g |
|
194.50g |
|
-
|
-
|
| Thu 7: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
49.15g |
|
219.14g |
|
1864*
|
 241
|
| Wed 6: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
67.18g |
|
258.26g |
|
-
|
-
|
| Tue 5: |
1750 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
88.97g |
|
42.17g |
|
204.98g |
|
2029*
|
279
|
| Mon 4: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
62.85g |
|
258.73g |
|
2128*
|
533
|
| Sun 3: |
1759 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
69.16g |
|
198.57g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
36.37g |
|
182.17g |
|
-
|
-
|
| Wed 30: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
48.40g |
|
167.67g |
|
-
|
-
|
| Tue 29: |
1750 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
51.11g |
|
230.29g |
|
-
|
-
|
| Mon 28: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
36.15g |
|
151.65g |
|
-
|
-
|
| Sun 27: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
47.99g |
|
222.92g |
|
2099*
|
684
|
| Sat 26: |
1333 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
38.43g |
|
253.08g |
|
1876*
|
543
|
