helsonsilveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Wed 9: 1025 * 64%
Fat:
 
Prot:
 
Carbs:
24.52g
 
106.25g
 
94.21g
- -
Tue 8: 970 * 61%
Fat:
 
Prot:
 
Carbs:
25.18g
 
93.05g
 
91.50g
- -
July 2017
Sun 30: 863 * 54%
Fat:
 
Prot:
 
Carbs:
26.78g
 
70.16g
 
86.12g
- -
Sat 29: 929 * 58%
Fat:
 
Prot:
 
Carbs:
17.15g
 
97.64g
 
96.62g
- -
Fri 28: 856 * 54%
Fat:
 
Prot:
 
Carbs:
14.52g
 
80.13g
 
104.77g
- -
Thu 27: 917 * 57%
Fat:
 
Prot:
 
Carbs:
18.47g
 
82.35g
 
107.76g
- -
Wed 26: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
22.78g
 
72.10g
 
155.26g
- -
Tue 25: 894 * 56%
Fat:
 
Prot:
 
Carbs:
17.64g
 
70.77g
 
116.08g
- -
Mon 24: 764 * 48%
Fat:
 
Prot:
 
Carbs:
17.60g
 
56.04g
 
96.81g
- -
Sun 23: 624 * 39%
Fat:
 
Prot:
 
Carbs:
12.84g
 
59.31g
 
66.69g
- -
Sat 22: 780 * 49%
Fat:
 
Prot:
 
Carbs:
12.52g
 
73.47g
 
93.34g
- -
Fri 21: 536 * 34%
Fat:
 
Prot:
 
Carbs:
10.95g
 
41.92g
 
67.38g
- -
Thu 20: 834 * 52%
Fat:
 
Prot:
 
Carbs:
15.68g
 
75.98g
 
97.62g
- -
Wed 19: 687 * 43%
Fat:
 
Prot:
 
Carbs:
19.89g
 
51.45g
 
75.75g
- -
Tue 18: 940 * 59%
Fat:
 
Prot:
 
Carbs:
18.91g
 
76.64g
 
116.48g
- -
Mon 17: 684 * 43%
Fat:
 
Prot:
 
Carbs:
12.43g
 
54.81g
 
87.80g
- -
Sun 16: 707 * 44%
Fat:
 
Prot:
 
Carbs:
14.62g
 
62.66g
 
81.68g
- -
Sat 15: 720 * 45%
Fat:
 
Prot:
 
Carbs:
17.13g
 
55.08g
 
86.42g
- -
Fri 14: 643 * 40%
Fat:
 
Prot:
 
Carbs:
15.87g
 
39.05g
 
88.49g
- -
Thu 13: 579 * 36%
Fat:
 
Prot:
 
Carbs:
14.22g
 
32.84g
 
82.08g
- -
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