kissanhiekkalinna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
81.53g
 
134.43g
 
127.11g
- -
Tue 3: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
95.96g
 
106.27g
 
125.54g
- -
Mon 2: 2138 * 119%
Fat:
 
Prot:
 
Carbs:
80.01g
 
121.80g
 
225.90g
- -
Sun 1: 2633 * 146%
Fat:
 
Prot:
 
Carbs:
107.93g
 
63.76g
 
355.11g
1689*  944
August 2024
Sat 31: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
52.08g
 
96.90g
 
109.60g
1689*  290
Fri 30: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
76.39g
 
101.82g
 
164.72g
1780*  80
Thu 29: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
53.52g
 
84.41g
 
157.21g
1814*  341
Wed 28: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
61.82g
 
91.19g
 
154.78g
1799*  221
Tue 27: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
71.31g
 
92.03g
 
150.54g
1765*  122
Mon 26: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
90.40g
 
101.20g
 
153.78g
1958*  108
Fri 16: - - 1745* -
Thu 15: - - 1839* -
Wed 14: - - 2229* -
Tue 13: - - 1880* -
Mon 12: - - 1930* -
Sun 11: - - 1848* -
Sat 10: - - 1745* -
Fri 9: - - 1797* -
Thu 8: - - 1916* -
Wed 7: - - 1872* -
Tue 6: - - 1890* -
Mon 5: - - 2077* -
Sun 4: - - 1788* -
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