| January 2023 |
| Fri 27: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
25.79g |
|
31.76g |
|
-
|
-
|
| Fri 20: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
26.61g |
|
56.82g |
|
-
|
-
|
| Thu 19: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
10.94g |
|
31.03g |
|
-
|
-
|
| Wed 18: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
78.89g |
|
197.56g |
|
-
|
-
|
| Tue 17: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
76.67g |
|
217.99g |
|
-
|
-
|
| Mon 16: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
93.59g |
|
166.87g |
|
-
|
-
|
| Fri 6: |
253 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
10.48g |
|
31.19g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
38.48g |
|
132.89g |
|
-
|
-
|
| Fri 1: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
70.58g |
|
88.61g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
1868 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
94.63g |
|
238.83g |
|
-
|
-
|
| Sun 6: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
68.92g |
|
122.91g |
|
-
|
-
|
| Sat 5: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
58.70g |
|
104.88g |
|
-
|
-
|
| Thu 3: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
74.61g |
|
175.23g |
|
475*
|
 995
|
| Wed 2: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
53.39g |
|
156.71g |
|
-
|
-
|
| Tue 1: |
1060 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
55.46g |
|
125.96g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
14.00g |
|
16.90g |
|
-
|
-
|
| Sun 27: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
63.08g |
|
273.19g |
|
-
|
-
|
| Sat 26: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
71.18g |
|
230.03g |
|
-
|
-
|
| Fri 25: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
94.86g |
|
203.51g |
|
-
|
-
|
| Thu 24: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
31.93g |
|
50.22g |
|
-
|
-
|
