| July 2024 |
| Wed 3: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
56.90g |
|
53.47g |
|
1935*
|
 1035
|
| Tue 2: |
1378 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
123.77g |
|
139.57g |
|
3709*
|
2331
|
| Mon 1: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
106.18g |
|
110.21g |
|
3549*
|
2340
|
| June 2024 |
| Sun 30: |
1253 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
74.05g |
|
121.37g |
|
3680*
|
2427
|
| Sat 29: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
90.75g |
|
108.59g |
|
4067*
|
2831
|
| Fri 28: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
88.71g |
|
96.14g |
|
3816*
|
2641
|
| Thu 27: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
108.06g |
|
97.33g |
|
3206*
|
2056
|
| Wed 26: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
115.31g |
|
105.99g |
|
4106*
|
2875
|
| Tue 25: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
108.83g |
|
123.92g |
|
3684*
|
2394
|
| Mon 24: |
1423 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
96.92g |
|
135.89g |
|
3666*
|
2243
|
| Sun 23: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
71.81g |
|
139.22g |
|
3633*
|
2338
|
| Sat 22: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
119.16g |
|
126.39g |
|
4161*
|
2844
|
| Fri 21: |
768 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
68.13g |
|
61.88g |
|
3714*
|
2946
|
| Thu 20: |
1407 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
130.39g |
|
131.54g |
|
3575*
|
2168
|
| Wed 19: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
116.34g |
|
116.42g |
|
3670*
|
2373
|
| Tue 18: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
118.47g |
|
97.02g |
|
3569*
|
2338
|
| Mon 17: |
1378 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
137.74g |
|
126.35g |
|
3722*
|
2344
|
| Sun 16: |
1592 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
93.32g |
|
183.25g |
|
4063*
|
2471
|
| Sat 15: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
114.32g |
|
116.00g |
|
3797*
|
2527
|
| Fri 14: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
92.27g |
|
114.77g |
|
3726*
|
2499
|
