| Daily Average: |
Exercise: 3581 Cals |
|
Food: 1351 Cals |
(Fat: 47.70g, Protein: 105.91g, Carbs: 125.89g) |
| Monthly Total: |
Exercise: 17905 Cals |
|
Food: 6754 Cals |
(Fat: 238.50g, Protein: 529.56g, Carbs: 629.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2340 |
|
2
|
Net -2331 |
|
3
|
Net -2532 |
|
4
|
Net -2403 |
|
5
|
Net -1545 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
*Based on an RDI of 1200 calories (21 Nov 19)
|
