sarfia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 10: 801 * 57%
Fat:
 
Prot:
 
Carbs:
37.25g
 
53.50g
 
59.71g
- -
Mon 9: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
53.33g
 
88.98g
 
155.92g
- -
Mon 2: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
28.62g
 
46.54g
 
160.63g
- -
Sun 1: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
36.74g
 
33.35g
 
168.29g
- -
February 2020
Fri 28: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
33.47g
 
32.18g
 
177.92g
- -
Sun 16: 707 * 50%
Fat:
 
Prot:
 
Carbs:
18.95g
 
32.04g
 
99.96g
- -
Wed 12: 954 * 68%
Fat:
 
Prot:
 
Carbs:
42.78g
 
82.80g
 
52.45g
- -
Tue 11: 750 * 54%
Fat:
 
Prot:
 
Carbs:
27.48g
 
37.09g
 
92.77g
- -
Tue 4: 965 * 69%
Fat:
 
Prot:
 
Carbs:
15.20g
 
19.98g
 
184.71g
- -
Sun 2: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
26.73g
 
35.26g
 
171.92g
- -
Sat 1: 979 * 70%
Fat:
 
Prot:
 
Carbs:
29.71g
 
33.80g
 
144.42g
- -
January 2020
Thu 30: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
40.96g
 
39.94g
 
222.83g
- -
Wed 29: 582 * 42%
Fat:
 
Prot:
 
Carbs:
13.04g
 
15.64g
 
105.26g
- -
Sun 26: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
55.33g
 
95.95g
 
93.80g
- -
Sat 25: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
29.77g
 
48.72g
 
140.60g
- -
Fri 24: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
63.66g
 
78.20g
 
180.38g
- -
Thu 23: 824 * 59%
Fat:
 
Prot:
 
Carbs:
28.56g
 
46.54g
 
91.62g
- -
Mon 13: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
31.06g
 
75.94g
 
104.22g
- -
Sat 11: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
43.72g
 
63.25g
 
104.37g
- -
Fri 10: 923 * 66%
Fat:
 
Prot:
 
Carbs:
40.16g
 
45.91g
 
95.46g
- -
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