mashkkaa_128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1088 * 136%
Fat:
 
Prot:
 
Carbs:
49.59g
 
28.68g
 
132.48g
- -
Fri 13: 1013 * 127%
Fat:
 
Prot:
 
Carbs:
55.71g
 
40.53g
 
87.32g
- -
Wed 11: 1872 * 234%
Fat:
 
Prot:
 
Carbs:
94.63g
 
72.38g
 
192.02g
- -
Tue 10: 957 * 120%
Fat:
 
Prot:
 
Carbs:
50.36g
 
17.89g
 
106.11g
- -
Mon 9: 546 * 68%
Fat:
 
Prot:
 
Carbs:
29.23g
 
17.46g
 
52.01g
- -
Sun 8: 1698 * 212%
Fat:
 
Prot:
 
Carbs:
104.47g
 
31.61g
 
156.95g
- -
Sat 7: 1194 * 149%
Fat:
 
Prot:
 
Carbs:
64.99g
 
33.87g
 
118.91g
- -
Fri 6: 1258 * 157%
Fat:
 
Prot:
 
Carbs:
59.86g
 
40.58g
 
135.80g
- -
Thu 5: 1017 * 127%
Fat:
 
Prot:
 
Carbs:
51.79g
 
29.08g
 
107.95g
- -
Wed 4: 1141 * 143%
Fat:
 
Prot:
 
Carbs:
62.05g
 
26.66g
 
119.10g
- -
Tue 3: 1371 * 171%
Fat:
 
Prot:
 
Carbs:
75.07g
 
26.38g
 
147.63g
- -
Mon 2: 526 * 66%
Fat:
 
Prot:
 
Carbs:
31.87g
 
9.70g
 
50.10g
- -
August 2024
Mon 26: 1686 * 211%
Fat:
 
Prot:
 
Carbs:
92.35g
 
48.40g
 
163.90g
- -
Sat 17: 1566 * 196%
Fat:
 
Prot:
 
Carbs:
77.70g
 
31.97g
 
183.87g
- -
Fri 16: 2200 * 275%
Fat:
 
Prot:
 
Carbs:
109.93g
 
36.25g
 
268.17g
- -
Thu 15: 1357 * 170%
Fat:
 
Prot:
 
Carbs:
74.54g
 
41.55g
 
159.31g
- -
Wed 14: 1829 * 229%
Fat:
 
Prot:
 
Carbs:
89.46g
 
36.24g
 
218.87g
- -
Sun 4: 1326 * 166%
Fat:
 
Prot:
 
Carbs:
79.84g
 
23.36g
 
128.68g
- -
July 2024
Sun 28: 1993 * 249%
Fat:
 
Prot:
 
Carbs:
106.69g
 
63.93g
 
189.90g
- -
Sat 27: 247 * 31%
Fat:
 
Prot:
 
Carbs:
11.76g
 
10.86g
 
23.28g
- -
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