sayektiasih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 370 * 21%
Fat:
 
Prot:
 
Carbs:
12.68g
 
5.53g
 
58.35g
- -
February 2024
Fri 16: 925 * 51%
Fat:
 
Prot:
 
Carbs:
31.74g
 
49.94g
 
134.95g
- -
January 2024
Thu 25: 360 * 20%
Fat:
 
Prot:
 
Carbs:
17.99g
 
15.89g
 
35.87g
- -
February 2021
Tue 23: 544 * 54%
Fat:
 
Prot:
 
Carbs:
17.60g
 
24.85g
 
74.36g
- -
March 2020
Wed 11: 808 * 81%
Fat:
 
Prot:
 
Carbs:
23.66g
 
26.59g
 
131.90g
- -
October 2019
Wed 16: 204 * 20%
Fat:
 
Prot:
 
Carbs:
4.89g
 
3.27g
 
39.46g
- -
Mon 14: 702 * 70%
Fat:
 
Prot:
 
Carbs:
16.77g
 
30.54g
 
113.36g
- -
Sun 13: 702 * 70%
Fat:
 
Prot:
 
Carbs:
26.97g
 
30.31g
 
88.69g
- -
Fri 11: 735 * 74%
Fat:
 
Prot:
 
Carbs:
22.08g
 
33.14g
 
105.94g
- -
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