munevverdrdgn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 684 * 38%
Fat:
 
Prot:
 
Carbs:
19.38g
 
33.98g
 
100.64g
- -
Mon 18: 454 * 25%
Fat:
 
Prot:
 
Carbs:
10.06g
 
17.08g
 
78.58g
- -
Sun 17: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
60.60g
 
25.09g
 
99.44g
1563*  544
Fri 15: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
71.85g
 
60.83g
 
101.62g
- -
Thu 14: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
46.64g
 
28.28g
 
153.73g
- -
Tue 12: 336 * 19%
Fat:
 
Prot:
 
Carbs:
16.62g
 
13.14g
 
32.49g
- -
Mon 11: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
98.40g
 
91.51g
 
157.04g
- -
March 2020
Sun 22: 1947 * 108%
Fat:
 
Prot:
 
Carbs:
71.94g
 
73.69g
 
249.59g
- -
Mon 9: 411 * 23%
Fat:
 
Prot:
 
Carbs:
3.90g
 
11.00g
 
79.30g
- -
Sun 8: 411 * 23%
Fat:
 
Prot:
 
Carbs:
3.90g
 
11.00g
 
79.30g
- -
Sat 7: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
45.20g
 
77.29g
 
80.95g
- -
Fri 6: 485 * 27%
Fat:
 
Prot:
 
Carbs:
4.14g
 
11.56g
 
98.68g
- -
Thu 5: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
18.85g
 
53.42g
 
170.82g
- -
Wed 4: 414 * 23%
Fat:
 
Prot:
 
Carbs:
10.42g
 
26.87g
 
51.77g
1887*  1473
Tue 3: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
97.12g
 
52.84g
 
227.76g
2174*  205
Mon 2: 233 * 13%
Fat:
 
Prot:
 
Carbs:
15.18g
 
5.37g
 
24.01g
1613*  1380
Sun 1: 668 * 37%
Fat:
 
Prot:
 
Carbs:
30.80g
 
43.05g
 
56.79g
1747*  1079
February 2020
Sat 29: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
83.52g
 
34.73g
 
146.15g
- -
Fri 28: 2628 * 146%
Fat:
 
Prot:
 
Carbs:
185.71g
 
59.20g
 
119.09g
- -
Thu 27: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
124.01g
 
73.04g
 
96.98g
1658*  75
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