eni silalahi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
48.32g
 
56.29g
 
114.27g
- -
Fri 11: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
21.94g
 
57.89g
 
188.96g
- -
Wed 9: 278 * 23%
Fat:
 
Prot:
 
Carbs:
6.31g
 
4.98g
 
49.95g
- -
Mon 7: 148 * 12%
Fat:
 
Prot:
 
Carbs:
2.15g
 
3.65g
 
28.85g
- -
Sun 6: 1851 * 154%
Fat:
 
Prot:
 
Carbs:
65.04g
 
74.06g
 
243.79g
- -
Sat 5: 1662 * 138%
Fat:
 
Prot:
 
Carbs:
65.31g
 
143.33g
 
119.84g
- -
Fri 4: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
60.68g
 
114.38g
 
145.51g
- -
Thu 3: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
63.17g
 
50.00g
 
161.93g
- -
Wed 2: 700 * 58%
Fat:
 
Prot:
 
Carbs:
30.69g
 
29.63g
 
81.38g
- -
Tue 1: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
42.19g
 
56.19g
 
184.98g
- -
August 2020
Mon 31: 939 * 78%
Fat:
 
Prot:
 
Carbs:
48.12g
 
48.97g
 
78.28g
- -
Sun 30: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
37.66g
 
87.42g
 
201.28g
- -
Sat 29: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
58.20g
 
37.53g
 
115.72g
- -
Fri 28: 1835 * 141%
Fat:
 
Prot:
 
Carbs:
81.58g
 
74.97g
 
204.33g
- -
Thu 27: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
56.36g
 
36.13g
 
127.01g
- -
Wed 26: 981 * 75%
Fat:
 
Prot:
 
Carbs:
40.92g
 
71.58g
 
84.68g
- -
Tue 25: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
40.10g
 
36.01g
 
216.74g
- -
Sat 22: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
43.98g
 
65.06g
 
233.05g
2311*  753
Fri 21: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
42.58g
 
65.17g
 
113.75g
- -
Wed 19: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
35.22g
 
42.01g
 
193.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.