| November 2023 |
| Tue 7: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
7.20g |
|
70.14g |
|
-
|
-
|
| Sun 5: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
5.87g |
|
44.01g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
5.09g |
|
41.10g |
|
-
|
-
|
| Sat 28: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
8.83g |
|
34.04g |
|
-
|
-
|
| Thu 12: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
31.49g |
|
43.24g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
47.88g |
|
173.91g |
|
-
|
-
|
| Mon 26: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
31.23g |
|
96.05g |
|
-
|
-
|
| Sun 25: |
571 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
28.41g |
|
74.70g |
|
-
|
-
|
| Sat 24: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
25.94g |
|
77.40g |
|
-
|
-
|
| Fri 23: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
33.47g |
|
130.56g |
|
-
|
-
|
| Thu 22: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
79.40g |
|
191.67g |
|
-
|
-
|
| Wed 21: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
57.67g |
|
171.21g |
|
-
|
-
|
| Tue 20: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
11.37g |
|
92.11g |
|
-
|
-
|
| Sat 17: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
41.85g |
|
161.07g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
675 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
20.95g |
|
118.55g |
|
-
|
-
|
| Wed 7: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
6.75g |
|
33.04g |
|
-
|
-
|
| Tue 6: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
43.04g |
|
216.05g |
|
-
|
-
|
| Mon 5: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
38.93g |
|
223.08g |
|
-
|
-
|
| Sun 4: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
70.43g |
|
233.92g |
|
-
|
-
|
| Sat 3: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
64.42g |
|
189.13g |
|
-
|
-
|
