eu sou dos 3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 183 * 15%
Fat:
 
Prot:
 
Carbs:
8.15g
 
21.08g
 
7.94g
- -
March 2021
Mon 22: 623 * 52%
Fat:
 
Prot:
 
Carbs:
33.87g
 
42.93g
 
34.38g
- -
Sun 21: 1906 * 159%
Fat:
 
Prot:
 
Carbs:
75.88g
 
121.42g
 
171.35g
- -
Sat 20: 893 * 74%
Fat:
 
Prot:
 
Carbs:
54.84g
 
60.91g
 
37.43g
- -
Fri 19: 500 * 42%
Fat:
 
Prot:
 
Carbs:
29.02g
 
52.24g
 
5.42g
- -
Thu 18: 798 * 66%
Fat:
 
Prot:
 
Carbs:
44.50g
 
84.22g
 
12.39g
- -
Wed 17: 1081 * 90%
Fat:
 
Prot:
 
Carbs:
62.43g
 
74.19g
 
56.41g
- -
Tue 16: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
65.88g
 
132.93g
 
7.75g
- -
December 2019
Tue 10: 453 * 38%
Fat:
 
Prot:
 
Carbs:
18.69g
 
59.42g
 
9.47g
- -
Mon 9: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
58.76g
 
75.25g
 
50.23g
- -
Thu 5: 449 * 37%
Fat:
 
Prot:
 
Carbs:
28.95g
 
40.21g
 
5.34g
- -
Wed 4: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
79.95g
 
82.76g
 
20.64g
- -
November 2019
Sun 24: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
53.17g
 
140.61g
 
21.06g
- -
Fri 22: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
99.50g
 
128.88g
 
14.23g
- -
Tue 19: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
47.86g
 
70.64g
 
124.32g
- -
Mon 18: 502 * 42%
Fat:
 
Prot:
 
Carbs:
20.09g
 
47.59g
 
37.55g
- -
Sat 16: 277 * 23%
Fat:
 
Prot:
 
Carbs:
10.70g
 
28.20g
 
16.50g
- -
Fri 15: 2640 * 220%
Fat:
 
Prot:
 
Carbs:
143.97g
 
182.78g
 
146.00g
- -
Thu 14: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
67.79g
 
110.36g
 
53.32g
- -
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