| March 2022 |
| Tue 15: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
20.50g |
|
66.70g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
44.12g |
|
98.74g |
|
-
|
-
|
| Wed 10: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
33.84g |
|
38.79g |
|
-
|
-
|
| Sun 7: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
23.22g |
|
14.50g |
|
-
|
-
|
| Sat 6: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
13.02g |
|
53.72g |
|
-
|
-
|
| Fri 5: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
19.09g |
|
46.33g |
|
-
|
-
|
| Thu 4: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
81.79g |
|
176.37g |
|
-
|
-
|
| Wed 3: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.44g |
|
71.68g |
|
136.86g |
|
-
|
-
|
| Tue 2: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
62.86g |
|
124.55g |
|
-
|
-
|
| Mon 1: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
43.61g |
|
153.73g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
51.73g |
|
108.38g |
|
-
|
-
|
| Sat 30: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
51.34g |
|
125.56g |
|
-
|
-
|
| Fri 29: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
19.68g |
|
36.04g |
|
-
|
-
|
| Thu 28: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
50.67g |
|
105.87g |
|
-
|
-
|
| Wed 27: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
58.58g |
|
121.56g |
|
-
|
-
|
| Tue 26: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
52.20g |
|
131.34g |
|
-
|
-
|
| Mon 25: |
1722 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
63.52g |
|
169.29g |
|
-
|
-
|
| Sun 24: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
53.86g |
|
193.52g |
|
-
|
-
|
| Sat 23: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
19.79g |
|
38.27g |
|
-
|
-
|
| Fri 22: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
27.25g |
|
75.72g |
|
-
|
-
|
