Andruzza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
1895*  1866
Sat 13: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.91g
 
0.89g
 
12.22g
1920*  1860
Fri 12: 715 * 48%
Fat:
 
Prot:
 
Carbs:
23.18g
 
43.85g
 
82.32g
- -
Thu 11: 589 * 39%
Fat:
 
Prot:
 
Carbs:
19.04g
 
40.76g
 
61.08g
1920*  1331
March 2024
Mon 11: 594 * 40%
Fat:
 
Prot:
 
Carbs:
30.19g
 
31.53g
 
33.57g
2015*  1421
November 2023
Sun 26: 284 * 19%
Fat:
 
Prot:
 
Carbs:
4.92g
 
26.53g
 
32.36g
- -
Sat 25: 623 * 42%
Fat:
 
Prot:
 
Carbs:
32.62g
 
58.19g
 
23.72g
- -
Fri 24: 259 * 17%
Fat:
 
Prot:
 
Carbs:
9.19g
 
33.59g
 
8.75g
- -
Thu 23: 495 * 33%
Fat:
 
Prot:
 
Carbs:
19.67g
 
36.09g
 
40.74g
- -
October 2023
Mon 9: 399 * 27%
Fat:
 
Prot:
 
Carbs:
15.35g
 
29.69g
 
36.46g
- -
September 2023
Sat 23: 259 * 17%
Fat:
 
Prot:
 
Carbs:
7.45g
 
14.85g
 
32.69g
- -
Fri 22: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 21: 432 * 29%
Fat:
 
Prot:
 
Carbs:
22.74g
 
40.23g
 
18.95g
- -
Wed 20: 251 * 17%
Fat:
 
Prot:
 
Carbs:
11.45g
 
23.32g
 
14.94g
1805*  1554
Tue 19: 636 * 42%
Fat:
 
Prot:
 
Carbs:
38.04g
 
29.64g
 
45.68g
- -
Mon 18: 509 * 34%
Fat:
 
Prot:
 
Carbs:
28.40g
 
44.56g
 
18.72g
1805*  1296
Sun 17: - - 2168* -
Mon 4: 995 * 66%
Fat:
 
Prot:
 
Carbs:
33.49g
 
59.97g
 
111.18g
- -
August 2023
Wed 23: 931 * 62%
Fat:
 
Prot:
 
Carbs:
52.78g
 
39.25g
 
77.09g
- -
Tue 22: 509 * 34%
Fat:
 
Prot:
 
Carbs:
25.96g
 
31.45g
 
42.28g
1813*  1304
Mon 21: 588 * 39%
Fat:
 
Prot:
 
Carbs:
21.55g
 
40.89g
 
57.88g
1821*  1233
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