hgurdal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.10g
 
0.00g
- -
January 2024
Tue 16: 736 * 57%
Fat:
 
Prot:
 
Carbs:
62.40g
 
29.06g
 
19.05g
- -
December 2023
Wed 6: 433 * 33%
Fat:
 
Prot:
 
Carbs:
34.60g
 
23.46g
 
9.40g
- -
November 2023
Mon 27: 931 * 72%
Fat:
 
Prot:
 
Carbs:
80.55g
 
31.07g
 
33.53g
- -
July 2023
Mon 10: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
70.85g
 
50.50g
 
58.48g
- -
April 2021
Mon 12: 1236 * 83%
Fat:
 
Prot:
 
Carbs:
96.16g
 
39.87g
 
66.05g
- -
March 2021
Wed 17: 783 * 53%
Fat:
 
Prot:
 
Carbs:
75.60g
 
27.62g
 
14.21g
- -
Tue 16: 1141 * 77%
Fat:
 
Prot:
 
Carbs:
86.17g
 
59.86g
 
37.78g
- -
Mon 15: 1594 * 107%
Fat:
 
Prot:
 
Carbs:
101.65g
 
77.81g
 
103.17g
- -
Sun 14: 442 * 30%
Fat:
 
Prot:
 
Carbs:
31.97g
 
24.60g
 
14.74g
- -
Sat 13: 863 * 58%
Fat:
 
Prot:
 
Carbs:
62.69g
 
52.38g
 
13.78g
- -
Fri 12: 1518 * 102%
Fat:
 
Prot:
 
Carbs:
117.29g
 
99.66g
 
19.04g
- -
Thu 11: 1647 * 111%
Fat:
 
Prot:
 
Carbs:
128.67g
 
101.85g
 
27.75g
- -
Wed 10: 967 * 74%
Fat:
 
Prot:
 
Carbs:
86.77g
 
38.98g
 
17.94g
- -
Tue 9: 698 * 54%
Fat:
 
Prot:
 
Carbs:
56.82g
 
26.89g
 
27.58g
- -
Mon 8: 692 * 49%
Fat:
 
Prot:
 
Carbs:
55.28g
 
38.73g
 
10.12g
- -
Sun 7: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
118.87g
 
82.76g
 
36.97g
- -
Sat 6: 384 * 27%
Fat:
 
Prot:
 
Carbs:
35.25g
 
22.08g
 
9.72g
- -
Fri 5: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
113.00g
 
65.83g
 
16.47g
- -
Thu 4: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
89.81g
 
39.35g
 
42.75g
- -
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