| November 2023 |
| Thu 9: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
58.11g |
|
102.69g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
30.07g |
|
68.93g |
|
-
|
-
|
| Tue 12: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
25.10g |
|
77.16g |
|
-
|
-
|
| Sat 9: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
54.92g |
|
143.64g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
44.74g |
|
121.96g |
|
-
|
-
|
| Sun 23: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
81.23g |
|
167.86g |
|
-
|
-
|
| Mon 17: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
55.20g |
|
140.40g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
50.26g |
|
167.84g |
|
-
|
-
|
| Tue 13: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
17.47g |
|
34.78g |
|
-
|
-
|
| Sat 10: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
72.06g |
|
126.36g |
|
-
|
-
|
| Wed 7: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
24.40g |
|
119.58g |
|
-
|
-
|
| Mon 5: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
21.08g |
|
118.25g |
|
-
|
-
|
| Sat 3: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
55.86g |
|
184.93g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
28.32g |
|
49.36g |
|
-
|
-
|
| Mon 29: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.08g |
|
82.77g |
|
157.89g |
|
-
|
-
|
| Sat 27: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
30.61g |
|
80.84g |
|
-
|
-
|
| Fri 26: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
87.73g |
|
143.49g |
|
-
|
-
|
| Thu 25: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
50.46g |
|
165.71g |
|
-
|
-
|
| Wed 24: |
1945 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
112.18g |
|
63.55g |
|
162.21g |
|
-
|
-
|
| Tue 23: |
1544 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
50.69g |
|
148.14g |
|
-
|
-
|
