| Daily Average: |
Exercise: 2731 Cals |
|
Food: 1777 Cals |
(Fat: 80.08g, Protein: 71.43g, Carbs: 193.72g) |
| Monthly Total: |
Exercise: 54619 Cals |
|
Food: 39102 Cals |
(Fat: 1761.77g, Protein: 1571.48g, Carbs: 4261.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1672 |
|
2
|
Net -782 |
|
3
|
Net -780 |
|
4
|
Net -742 |
|
5
|
Net -1214 |
|
6
|
Net -562 |
|
7
|
Net -815 |
|
8
|
Net -642 |
|
9
|
Net -1429 |
|
10
|
Net -952 |
|
11
|
Net -1264 |
|
12
|
Net -597 |
|
13
|
Net -844 |
|
14
|
Net -625 |
|
15
|
Net -584 |
|
16
|
Net -894 |
|
17
|
Net -710 |
|
18
|
Net -487 |
|
19
|
Net -1893 |
|
20
|
21
|
Net -115 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (30 Jan 24)
|
