| September 2024 |
| Fri 20: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
16.24g |
|
36.81g |
|
-
|
-
|
| Thu 19: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
99.74g |
|
215.78g |
|
-
|
-
|
| Wed 18: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
55.51g |
|
183.88g |
|
-
|
-
|
| Tue 17: |
515 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
22.88g |
|
73.44g |
|
-
|
-
|
| Mon 16: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
41.59g |
|
109.57g |
|
-
|
-
|
| Fri 13: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
59.52g |
|
181.43g |
|
-
|
-
|
| Thu 12: |
835 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
66.47g |
|
97.29g |
|
-
|
-
|
| Wed 11: |
859 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
46.68g |
|
122.61g |
|
-
|
-
|
| Tue 10: |
1769 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
79.22g |
|
231.52g |
|
-
|
-
|
| Mon 9: |
1347 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
58.25g |
|
187.68g |
|
-
|
-
|
| Fri 6: |
856 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
65.21g |
|
88.86g |
|
-
|
-
|
| Thu 5: |
1470 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
97.66g |
|
167.00g |
|
-
|
-
|
| Wed 4: |
1426 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
97.90g |
|
182.24g |
|
-
|
-
|
| Tue 3: |
1444 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
101.22g |
|
160.35g |
|
-
|
-
|
| Mon 2: |
1507 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
86.96g |
|
159.90g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
786 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
53.74g |
|
128.21g |
|
-
|
-
|
| Thu 29: |
1517 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
93.78g |
|
221.59g |
|
-
|
-
|
| June 2024 |
| Sat 22: |
331 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
12.49g |
|
45.08g |
|
-
|
-
|
| March 2024 |
| Fri 8: |
483 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
21.40g |
|
85.03g |
|
-
|
-
|
